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	<title>What I Ate Today &#187; Karachi Restaurant</title>
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	<description>A blog about food</description>
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		<title>Karachi Restaurant&#8217;s Lamb + Spinach Karahi</title>
		<link>http://www.whatiatetoday.co.uk/2009/06/16/karachi-restaurants-lamb-spinach-karahi/</link>
		<comments>http://www.whatiatetoday.co.uk/2009/06/16/karachi-restaurants-lamb-spinach-karahi/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 09:31:52 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Hints + Tips]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Restaurants, Cafes and Pubs]]></category>
		<category><![CDATA[Bradford]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Food Heroes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Karachi Restaurant]]></category>
		<category><![CDATA[Mumrez Khan]]></category>
		<category><![CDATA[Pakistani]]></category>
		<category><![CDATA[Rick Stein]]></category>

		<guid isPermaLink="false">http://www.whatiatetoday.co.uk/?p=663</guid>
		<description><![CDATA[A couple of weekends ago, I had a weekend morning with nothing much to do but wait for the Cricket or Rugby to start. I ended up watching Saturday Kitchen, which we&#8217;ve not done in ages. On the show they showed a recipe from Rick Stein&#8217;s Food Heroes series which caught my eye. Mr Stein [...]]]></description>
			<content:encoded><![CDATA[<p>A couple of weekends ago, I had a weekend morning with nothing much to do but wait for the Cricket or Rugby to start. I ended up watching <a title="BBC - Saturday Kitchen" href="http://www.bbc.co.uk/saturdaykitchen/">Saturday Kitchen</a>, which we&#8217;ve not done in ages. On the show they showed a recipe from <a href="http://www.amazon.co.uk/gp/product/0563521759?ie=UTF8&amp;tag=whiatto-21&amp;linkCode=as2&amp;camp=1634&amp;creative=6738&amp;creativeASIN=0563521759">Rick Stein&#8217;s Food Heroes</a><img class="amazon_ass" src="http://www.assoc-amazon.co.uk/e/ir?t=whiatto-21&amp;l=as2&amp;o=2&amp;a=0563521759" border="0" alt="" width="1" height="1" /> series which caught my eye. Mr Stein was visiting Bradford, now known for it&#8217;s significant asian population. The particular &#8216;hero&#8217; he chose was the modest Karachi Restaurant and their Lamb and Spinach Karahi. Kindly one of the owners, Mumrez Khan, had shared the recipe. Unfortunately, by the time I got round to making it, it had disappeared from iPlayer and many online versions had been removed. Luckily, I&#8217;d made a few notes before, so I&#8217;ve got all the ingredients but not necessarily the exact method or amounts.</p>
<p><a title="Mumrez Khan's Lamb + Spinach Karahi" href="http://picasaweb.google.co.uk/lh/photo/0txorVOJbZsxcYDaGhHWeg?feat=embedwebsite"><img src="http://lh3.ggpht.com/_EnQlESo411U/SjdUQCkHJMI/AAAAAAAAFaE/MQRsp4Mkku0/s400/DSC_0017.JPG" alt="Mumrez Khan's Lamb + Spinach Karahi" /></a></p>
<p>What drew me to the recipe, was how differently it&#8217;s made to other curries I&#8217;ve made in the past. I&#8217;ve made other curries consisting of a base &#8216;gravy&#8217;, but generally the meat tends to be browned and/or marinated first. In this, you just add it to the sauce uncooked and cook very slowly. I&#8217;ve never encountered the spinach puree either.</p>
<h2>Ingredients</h2>
<p>Serves 2</p>
<ul>
<li>4 oz Ghee (I made an alternative by clarifying butter and adding Bay Leaves)</li>
<li>2 medium Onions, chopped</li>
<li>1/2 &#8221; Ginger, peeled</li>
<li>3 Garlic cloves</li>
<li>400 g Chopped Tomatoes</li>
<li>1 lb Diced Lamb (leg or shoulder)</li>
<li>2 tsp Paprika</li>
<li>2 tsp Tumeric</li>
<li>2 tsp Cumin</li>
<li>2 tsp Chillli Powder</li>
<li>6 oz Fresh Spinach</li>
<li>Fresh Green Chillies (up to you)</li>
<li>1/2 tsp Garam Masala</li>
</ul>
<p></p>
<h2>Method</h2>
<p><a title="Well Fried Onions" href="http://picasaweb.google.co.uk/lh/photo/7R230ss-RmZnK6xEnAqYvQ?feat=embedwebsite"><img src="http://lh5.ggpht.com/_EnQlESo411U/SjdUNJJ9guI/AAAAAAAAFZs/k-ZaBeAB6ek/s400/DSC_0001.JPG" alt="Well Fried Onions" /></a></p>
<p>Cook the Chopped Onions with the Ghee/Butter for about 20 minutes, until well cooked, but not burnt.</p>
<p><a title="Karahi Paste" href="http://picasaweb.google.co.uk/lh/photo/z7J_fo4dFqN8z1USHIIQKQ?feat=embedwebsite"><img src="http://lh5.ggpht.com/_EnQlESo411U/SjdUNSW0NFI/AAAAAAAAFZw/y97LG8gEArM/s400/DSC_0003.JPG" alt="Karahi Paste" /></a></p>
<p>When their cooked, blend the Ginger, Garlic and Onions into a smooth paste. Add the Chopped Tomatoes and blend again. Add a touch of water if necessary. You should have a mixture slightly thicker than Tomato soup.</p>
<p><a title="Lamb Karahi Sauce" href="http://picasaweb.google.co.uk/lh/photo/8wPJSIZSccfaSjtUa8kdcw?feat=embedwebsite"><img src="http://lh4.ggpht.com/_EnQlESo411U/SjdUNx2909I/AAAAAAAAFZ0/_mSlHE1WY_I/s400/DSC_0005.JPG" alt="Lamb Karahi Sauce" /></a></p>
<p>Return to the pan and add the Diced Lamb, add some salt. Leave to simmer for 30 minutes.</p>
<p><a title="Fresh Spinach" href="http://picasaweb.google.co.uk/lh/photo/0oF9cB1jTAcnoYvMOtK4wQ?feat=embedwebsite"><img src="http://lh5.ggpht.com/_EnQlESo411U/SjdUOIC1rrI/AAAAAAAAFZ4/6h8Gem0leHQ/s400/DSC_0007.JPG" alt="Fresh Spinach" /></a></p>
<p>Wash the Fresh Spinach. Add 3/4 of it to a pan to wilt, the water from washing the Spinach should be enough to cook it. It always amazes me how it shrinks to nothing.</p>
<p><a title="Spinach Puree" href="http://picasaweb.google.co.uk/lh/photo/sIuXmZmLmp9d8oClfvZ6AQ?feat=embedwebsite"><img src="http://lh6.ggpht.com/_EnQlESo411U/SjdUPj80pHI/AAAAAAAAFaA/6EMYuXr1sf8/s400/DSC_0012.JPG" alt="Spinach Puree" /></a></p>
<p>Blend the cooked Spinach into a puree.</p>
<p><a title="Lamb Karahi" href="http://picasaweb.google.co.uk/lh/photo/_NOA1OL1jNu0z9dEnNCcRQ?feat=embedwebsite"><img src="http://lh3.ggpht.com/_EnQlESo411U/SjdUOzPorwI/AAAAAAAAFZ8/rePRmssR2d8/s400/DSC_0008.JPG" alt="Lamb Karahi" /></a></p>
<p>After the 30 minutes, the colour of the curry will have changed a lot. Less tomato soup, more curry. Add the Paprika, Tumeric, Cumin and Chilli Powder and cook for another 20 minutes. Keep an eye on it and add water if needed.</p>
<p>If you have Fresh Chillies, make a puree from them with a dash of water. I didn&#8217;t have any so I soaked a chopped dried one. After 20 minutes add the Spinach Puree, Chilli Puree (to taste), remaining Fresh Spinach, Garam Masala and Salt and Pepper and cook for a further 5 minutes.</p>
<p>Mr Stein suggested serving with Basmati Rice cooked with Cinnamon and Cardamom. I opted for Naans this time round.</p>
<h2>Verdict</h2>
<p>The Karachi Restaurant and Mr Stein are definitely on to a winner here. The slow cooking makes it so rich, yet without over-doing the meat. Unfortunately, since Jenny was away and she&#8217;s trying to be veggie, I had to eat it all myself.</p>
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